About
About FR3KLS Aquatics
FR3KLS Aquatics was born from a deeply personal journey, one rooted in a lifelong love for water, movement and helping others feel safe, confident and capable.
What started as a passion for swimming and teaching has evolved into a purpose-driven aquatic rehabilitation and wellness centre, where water is no longer just a place to learn a skill, but a space to heal, rebuild and reconnect with the body.
At FR3KLS Aquatics, we believe that water has the unique ability to remove fear, reduce pain and restore confidence. When combined with the principles of biokinetics and sport science, it becomes one of the most powerful environments for rehabilitation, wellness and long-term movement health.
Our story
FR3KLS Aquatics was founded by Naadhirah Mukadam, a qualified biokineticist with a lifelong involvement in swimming and aquatic sport.
From a young age, water was more than just an activity for Naadhirah. It was a place of calm, confidence and self-expression. As her journey progressed through formal studies in Sport and Exercise Science and later Biokinetics, her relationship with water deepened into an understanding of its therapeutic power.
While studying and working in the fitness and aquatics industry from as early as 2009, Naadhirah gained experience in gyms, wellness environments and swimming schools, all while continuing to teach swimming independently. This blend of academic knowledge and hands-on experience shaped a unique approach, one that values individual care, education and trust above all else.
With the support of her parents, Mohamed and Waheda, FR3KLS Aquatics was developed in the comfort of her own home. Every programme was personally designed, every lesson thoughtfully structured, and every client treated as an individual. Those principles remain at the heart of the centre today.
Our approach
At FR3KLS Aquatics, there is no one-size-fits-all model. Each client is met where they are, whether they are recovering from injury, managing chronic pain, overcoming fear of water, or seeking a gentle and effective way to move.
Our approach is:
- Assessment-driven and evidence-based
- Guided by biokinetics and sport science
- Focused on safety, comfort and progression
- Rooted in empathy, trust and empowerment
We take the time to listen, understand and support every individual who enters our space.
Founder
Naadhirah Mukadam
BSc Sport & Exercise Science | Qualified biokineticist
HPCSA Reg. No. BK 0044067 · Practice No. 1321536
Naadhirah's passion lies in helping people feel stronger, safer and more confident in their bodies, particularly those who may feel limited, fearful or disconnected from movement.
Through FR3KLS Aquatics, she has created a space that is calm, welcoming and intentional, where science meets compassion, and where every journey in the water is guided with care, professionalism and heart.
FR3KLS Aquatics aspires to offer more than a service. It offers an experience, one built on trust, expertise and a genuine desire to help people feel good, through water.