Services
What we do
Three service lines, all delivered in our heated indoor pool and guided by an individual assessment. Female-only and mixed sessions are available across all of them.
Aquatic rehabilitation
Biokinetics-informed
- Post-operative rehabilitation
- Orthopaedic and musculoskeletal conditions
- Chronic pain management
- Neuromuscular re-education
- Return-to-function programmes
All rehabilitation programmes are designed using biokinetic and sport science principles.
Wellness and preventative movement
- Low-impact conditioning
- Mobility and flexibility sessions
- Functional aquatic strength training
- Stress reduction and recovery-focused movement
Ladies Learn-to-Swim
Wellness and empowerment focused
Gentle, confidence-building swim programmes for women, approached through movement education, breath control and body awareness rather than traditional swim-school methods. Sessions are female-only.
Biokinetics integration
FR3KLS Aquatics works in collaboration with an in-house biokinetics practice to ensure clinical integrity and measurable outcomes.
Clinical consultations and medical aid claims are conducted through the biokinetics practice, while aquatic sessions form part of an integrated rehabilitation or wellness plan.
Aquatic sessions at FR3KLS Aquatics are delivered under the guidance of a registered biokineticist (HPCSA BK 0044067, Practice No. 1321536). They complement, and do not replace, assessment or treatment by your doctor or specialist. Please consult your medical practitioner before starting any rehabilitation programme, and tell us about any condition, surgery or medication that may affect your participation.